Friday, June 12, 2009

twelve

Workout: Jumps: 700, Squats: 4x18, Incline Pull-up: 3x5, Push up: 4x9, Curl: 3x13@yellow, Davinci: 3x13@yellow, Abs: 4x18
Bike: 6 miles
Stairs/walking: minimal

Starting to see slight hills on my arms. Maybe more like speed bumps.

Today's salad below was really tasty. Ate it with broiled swordfish and triangle toasts. Like super fresh croutons, which may be an oxymoron.


Shoot!..Salad

pea shoots
spinach
tomatoes
cucumber
few leaves of chopped basil
25 grams of pitted dates


1/2 Tbsp balsamic
Pepper
1/2 tsp dill
1/2 tsp lemon juice
1 tbsp fairy dust
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1 comment:

  1. PatrickJune 12, 2009 at 7:55 PM

    Thanks for taking the time to post all these Shelby, I'm trying them out as we go along.

    I just ran out of fairy dust but this guy on the corner is selling angel dust. He said if I was into the PCP it'd be perfect.

    I feel kind of funny now.

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