Evening Snack: Frozen Yogurt
130 ml* yogurt
100 g blueberries
3/4 cup ice
2 mint leaves
Blend and freeze in a stainless steel container (ex. martini shaker) and cover.
Mix once an hour for 3-4 hours.
(*of 200ml. eating 70 ml separately)
I used a melon ball scooper for the yogurt in the photo.
Workout was fun today. Jump ropes were challenging.
Dah-amn that looks like a bowlful of heaven Shelby. I wish you didn't have to take out a loan to afford blueberries here.
ReplyDeleteLooks like your doing pretty darn good in the food department, Shelby. Good on ya. Jump ropes were challenging. Yes, indeed. Yes, indeed.
ReplyDelete