NTLB

No Tricep Left Behind. I am able to now zone in on specific muscles when they need work to catch up to the rest of my body.

Triceps: working until fail the next time they are in the chart.

Back: back-ups, which are reverse sit-ups and cobra pose meshed together. See woman below but with the legs, ankles, and feet together. Still working on complete pull-ups, it will be awhile.



To take the side crunches to the next level, an exercise ball with feet anchored at the bottom of the wall.



=Big Love and small victories=